Coping With Loss: Finding Humor and Boldness in the Journey
posted: Apr. 26, 2023.
Coping with loss can be an emotionally taxing journey, yet humor and boldness can serve as powerful coping tools in times of adversity. Here are a few suggestions to help you manage loss while finding humor and boldness along your way.
Reaping Your Emotions: Acknowledging and validating all emotions related to grief should not be seen as something shameful; feel everything without judgment or fear.
Respect Your Mental Health: Grief can have a serious toll on our mental wellbeing, increasing risk for anxiety, depression and decreased life satisfaction. In order to protect and prioritize our mental wellbeing after loss it's crucial that we seek professional assistance, practice self-care techniques and engage in activities which bring joy and relaxation.
Humor as an effective coping strategy: Humor can be an excellent way to combat stress and find joy during trying times. Find ways to add humor into your daily life whether that means watching comedy shows, exchanging funny memes amongst friends or discovering it within everyday situations.
Be Bold in Your Recovery: Coping with loss can be transformative experience that helps us grow from our experiences and learn new lessons. Take charge in your journey by setting new goals, trying new experiences and pushing outside your comfort zone - remember every setback is an opportunity for development and resilience!
As part of your effort to cope with grief, remember the words of famed comedian Charlie Chaplin: 'To laugh truly and truly laugh out loud you must first take upon your pain and then play with it."
Below are three step-by-step techniques that will enable you to incorporate humor into the journey of grieving:
* Create a Humor Journal: Keep a notebook where you can record anything that makes you laugh out loud or smile - from amusing stories or humorous thoughts - that helps lighten the mood or brings laughter into your day. Make reading through your journal part of your routine when feeling down or need an instant mood booster!
* Use humor as a coping mechanism: When feeling emotionally overwhelmed, try turning toward humor as an effective coping strategy. Recognize even small signs of humor within any given situation and use that to change your perspective - allow yourself to laugh about something funny that may otherwise seem upsetting and use that momentous occasion as an opportunity for laughter!
Find Humor Everywhere: Make an effort to look out for moments of humor wherever possible: from funny billboards on your commute, silly conversations with a friend or funny pet videos online - find ways to seek them out and appreciate them all the same!
Keep in mind that humor is subjective. What amuses one person may not amuse another. Finding what works for you and brings out positive emotions should always come first - whether or not that includes humor! Prioritize mental wellbeing over humor as much as possible to ensure optimal wellness in both instances.
Loss can be emotionally taxing, yet finding laughter as an antidote can provide invaluable solace during difficult times. By starting a humor journal or using humor as a coping mechanism in daily situations you can use humor as an avenue of joy and healing - infusing laughter into the healing journey with laughter and lightness! Remember to be kind to yourself while accepting new possibilities of growth and transformation along your journey of recovery. #LaughingThroughThePain #FindingHumorInLoss #CopingWithGrief #HumorAsACopingMechanism